Individual
Coaching
Get a training plan built for you. Our individual coaching programs are designed to match your goals, experience level, and lifestyle, so you can train smarter and see real progress. With expert guidance, personalized workouts, and ongoing support, you’ll have everything you need to run stronger, stay consistent, and reach your next milestone.
Coaching Options
Individual goals require an individualized approach.
Good
Personalized Plan
Ideal for runners who want a structured plan tailored to their goals without ongoing support.
- Custom 8, 12, or 16-week training plan
- Introductory onboarding survey
- Explanations of workout types
- Pacing and effort guidance
- Bonus: Free one-month access to The Training Club
- No ongoing communication
BETTER
Monthly Coaching
Great for runners who need expert guidance with scheduled check-ins and minimal adjustments.
- Monthly training plans
- Introductory coaching call
- 30-minute monthly coaching call
- Weekly check-in emails
- Cross-training modifications as needed
- And more!
BEST
Adaptive Coaching
Best for runners who want real-time support, injury management, and flexible training updates.
- Weekly or bi-weekly programming
- Introductory coaching call
- Additional calls as needed
- Text and email communication
- Cross-training modifications as needed
- And more!
Still have questions?
We're happy to answer any questions you have.