Custom Programming
Tailored training plan for your chosen duration:
- 8 weeks
- 12 weeks
- 16 weeks
Programming built based on your current fitness and goals.
Personalized
Training Plan
Looking for a personalized running training plan that fits your current fitness level and goals? Our tailored plans are designed to meet you where you are and help you maximize your performance—without the need for 1:1 coaching. Gain clarity on how to execute your plan step-by-step with no guesswork. Perfect for runners who prefer a structured approach without ongoing input or adjustments. Start maximizing your training today!
What's Included
Difference Makers
Detailed explanations of workout types included in your plan
Clear pacing and effort guidelines for each workout
Planning Tool
Training for a race? Purchase in advance to start on time
After purchase, complete a short survey on your experience, goals, injury history, and schedule
Your custom plan will be delivered via VDOTO2 app within a week of survey submission
Ready for a training plan built around your goals and lifestyle?
Frequently Asked Questions
Do you have questions about our personalized training plans or how to get started? Our FAQ section has clear, straightforward answers to help you make informed decisions and feel confident as you embark on your running journey with us.
If you’re recovering from an injury, a personalized plan might not be the best fit since it follows a fixed structure. Our 1:1 coaching is a better option because we can adjust your plan as you heal.
Most of our coaching is virtual, so we can work with athletes anywhere. If we’re local to you or attending the same event, we’d love to meet up in person!Lorem ipsum dolor sit amet consect adipisicing elit. Possimus magnam voluptatum cupiditate veritatis in accusamus quisquam.
Not directly. These plans are designed to be self-guided, but we’ll give you an overview of how to use it and answer questions in the first week.
No, race strategies are customized based on how your training progresses and race-day conditions. If you’d like a personalized race strategy, our 1:1 coaching can help with that.
In your onboarding survey you can tell us about the type of training you’ve done in the past and express what you’d like to prioritize in your training. We will take this into consideration as we build the plan, however we prioritize writing plans that balance your current fitness, goals, and health so we might not be able to fully integrate all requests into the final plan. It would then be at your discretion to make edits.
Lorem ipsum dolor sit amet consect adipisicing elit. Possimus magnam voluptatum cupiditate veritatis in accusamus quisquam.
t depends on how much structure and support you want:
- Adaptive coaching → Best for frequent adjustments & unlimited communication.
- Monthly coaching → Structured plans with regular check-ins but fewer updates.
- Group coaching → Train with a team toward a shared goal. Individual monthly coaching provides more services than our training plans…
Still have questions?
We're happy to answer any questions you have.