Strength Training
for Runners

We know runners are busy, so we’ve kept the process straightforward and adaptable. The TrueCoach personal training app gives you easy access to a tailored program that fits seamlessly into your schedule. Choose between 2 or 3 weekly workouts based on your training load and personal preference.

Not sure where to train? We’ve got options! Whether you work out at a gym or at home with minimal equipment, your programming will be customized to meet your needs. You’ll never feel overwhelmed or out of your depth—we’re here to make this as practical and approachable as possible.

We’ve gone the extra mile to ensure you have everything you need to succeed.

Expertly Designed: Our strength program was built by a respected physical therapist, strength, and running coach. 

Monitored: A certain movement bothering you? A movement more advanced than where you’re at? Your comments are responded to with suggested modifications.

Step-by-Step Exercise Demonstrations: You’ll receive detailed visual guides for each movement to ensure proper technique. We don’t just want you to do the exercises; we want you to do them right.

We believe strength training should be accessible to every runner. That’s why we offer simple, transparent pricing:

$25/month for Taylored Training athletes.

$50/month for non-Taylored Training athletes.

No long-term contracts, no hidden fees—just a monthly subscription you can cancel anytime.