Personalized
Training Plan

Looking for a personalized running training plan that fits your current fitness level and goals? Our tailored plans are designed to meet you where you are and help you maximize your performance—without the need for 1:1 coaching. Gain clarity on how to execute your plan step-by-step with no guesswork. Perfect for runners who prefer a structured approach without ongoing input or adjustments. Start maximizing your training today!

Purchase personalized training plan

What's Included

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Custom Programming
Tailored training plan for your chosen duration:
- 8 weeks
- 12 weeks
- 16 weeks
Programming built based on your current fitness and goals.
Difference Makers
Detailed explanations of workout types included in your plan

Clear pacing and effort guidelines for each workout

Free 1-month access to The Training Club for extra resources and support
Planning Tool
Training for a race? Purchase in advance to start on time

After purchase, complete a short survey on your experience, goals, injury history, and schedule

Your custom plan will be delivered via VDOTO2 app within a week of survey submission

Ready for a training plan built around your goals and lifestyle?

Purchase personalized training plan

Frequently Asked Questions

Do you have questions about our personalized training plans or how to get started? Our FAQ section has clear, straightforward answers to help you make informed decisions and feel confident as you embark on your running journey with us.