Personalized
Training Plan

Looking for a personalized running training plan that fits your current fitness level and goals? Our tailored plans are designed to meet you where you are and help you maximize your performance—without the need for 1:1 coaching. Gain clarity on how to execute your plan step-by-step with no guesswork. Perfect for runners who prefer a structured approach without ongoing input or adjustments. Start maximizing your training today!

Training plan calendar for March 2025.

What's Included

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  • Custom Programming

    Tailored training plan for your chosen duration:

    • 8 weeks
    • 12 weeks
    • 16 weeks

    Programming built based on your current fitness and goals.

  • Difference Makers

    Detailed explanations of workout types included in your plan

    Clear pacing and effort guidelines for each workout

    Free 1-month access to The Training Club for extra resources and support

  • Planning Tool

    Training for a race? Purchase in advance to start on time

    After purchase, complete a short survey on your experience, goals, injury history, and schedule

    Your custom plan will be delivered via VDOTO2 app within a week of survey submission

Ready for a training plan built around your goals and lifestyle?

Purchase personalized training plan

Frequently Asked Questions

Do you have questions about our personalized training plans or how to get started? Our FAQ section has clear, straightforward answers to help you make informed decisions and feel confident as you embark on your running journey with us.

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Individual monthly coaching provides more services than our training plans…

Still have questions?

We're happy to answer any questions you have.