Custom Programming
Tailored training plan for your chosen duration:
- 8 weeks
- 12 weeks
- 16 weeks
Programming built based on your current fitness and goals.
Personalized running training plans
A personalized running training plan provides clear structure built around your current fitness, goals, and available training time. Each plan outlines workouts, progression, and recovery so you know exactly how to train each week without ongoing coach communication. This option works well for runners who want expert guidance and a defined plan to follow independently, with clarity and direction from start to finish.
What is included in a personalized training plan
Difference Makers
Detailed explanations of workout types included in your plan
Clear pacing and effort guidelines for each workout
Planning Tool
Training for a race? Purchase in advance to start on time
After purchase, complete a short survey on your experience, goals, injury history, and schedule
Your custom plan will be delivered via VDOTO2 app within a week of survey submission
Ready for a training plan built around your goals and lifestyle?
Frequently asked questions
Do you have questions about personalized training plans or how to get started? This section provides clear, straightforward answers to help you understand your options and decide if this approach fits your training needs.
If you’re recovering from an injury, a personalized plan might not be the best fit since it follows a fixed structure. Our 1:1 coaching is a better option because we can adjust your plan as you heal.
Most of our coaching is virtual, so we can work with athletes anywhere. If we’re local to you or attending the same event, we’d love to meet up in person!Lorem ipsum dolor sit amet consect adipisicing elit. Possimus magnam voluptatum cupiditate veritatis in accusamus quisquam.
Not directly. These plans are designed to be self-guided, but we’ll give you an overview of how to use it and answer questions in the first week.
No, race strategies are customized based on how your training progresses and race-day conditions. If you’d like a personalized race strategy, our 1:1 coaching can help with that.
In your onboarding survey you can tell us about the type of training you’ve done in the past and express what you’d like to prioritize in your training. We will take this into consideration as we build the plan, however we prioritize writing plans that balance your current fitness, goals, and health so we might not be able to fully integrate all requests into the final plan. It would then be at your discretion to make edits.
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t depends on how much structure and support you want:
- Adaptive coaching → Best for frequent adjustments & unlimited communication.
- Monthly coaching → Structured plans with regular check-ins but fewer updates.
- Group coaching → Train with a team toward a shared goal. Individual monthly coaching provides more services than our training plans…
Still have questions?
We're happy to answer any questions you have.