Individual
Monthly Coaching
For runners who want a structured, personalized plan without frequent adjustments, Monthly Coaching provides expert guidance with a straightforward approach. Get a customized schedule, coach support, and the consistency you need to train effectively.
Request Monthly Coaching
What's Included
Get a structured training plan with monthly adjustments, coach check-ins, and expert guidance to keep you progressing. This program is perfect for runners who want consistency with just the right level of support.
Personalized Training
Custom training plans delivered in monthly installments
Adjustments for cross-training when needed
Communication and Support
Introductory coaching call to set your goals
Monthly 30-minute check-in call for progress updates
Weekly email check-ins for accountability and feedback on workouts
Additional Perks
Optional quarterly education calls with experts (dietitians, physical therapists, sports psychologists) for a small fee
Free membership to The Training Club for extra resources and community support
Discounted strength training options
10% off services at Volante Physical Therapy
Pricing and Commitment
6-month plan: $109/month (billed monthly)
12-month plan: $99/month (billed monthly)
After the contract term, continue at the current rate or switch to month-to-month (+20%)
Ready for a structured training plan with expert guidance?
Frequently Asked Questions
Do you have questions about our monthly coaching or how to get started? Our FAQ section has clear, straightforward answers to help you make informed decisions and feel confident as you embark on your running journey with us.
No!
Stuff
Coach preference will be solicited, however ultimately it will come down to availability when you apply.
In an ideal world for most athletes, we get even more than 6 months to work together…
We hope you love your experience so much that you do! You can either do so by creating another group for your next race or through continuing training and development through our 1:1 coaching programs.
It just does!
Individual monthly coaching provides more services than our training plans…
Still have questions?
We're happy to answer any questions you have.