Individual
Monthly Coaching

For runners who want a structured, personalized plan without frequent adjustments, Monthly Coaching provides expert guidance with a straightforward approach. Get a customized schedule, coach support, and the consistency you need to train effectively.

Request Monthly Coaching
  • Marathon runner with bib number 5143, smiling and giving a thumbs-up at a race finish line.
  • Elke woman in running gear with medal, standing next to race bell at event.
  • Running coaching, outdoor running, race training, running plans, fitness coaching, marathon prep.
  • Female marathon winner with trophy and large check from Mercy Health.

What's Included

Get a structured training plan with monthly adjustments, coach check-ins, and expert guidance to keep you progressing. This program is perfect for runners who want consistency with just the right level of support.

  • Personalized Training

    Custom training plans delivered in monthly installments

    Adjustments for cross-training when needed

  • Communication and Support

    Introductory coaching call to set your goals

    Monthly 30-minute check-in call for progress updates

    Weekly email check-ins for accountability and feedback on workouts

  • Additional Perks

    Optional quarterly education calls with experts (dietitians, physical therapists, sports psychologists) for a small fee

    Discounted strength training options

    10% off services at Volante Physical Therapy

  • Pricing and Commitment

    6-month plan: $109/month (billed monthly)

    12-month plan: $99/month (billed monthly)

    After the contract term, continue at the current rate or switch to month-to-month (+20%)

Ready for a structured training plan with expert guidance?

Request Monthly Coaching

Frequently Asked Questions

Do you have questions about our monthly coaching or how to get started? Our FAQ section has clear, straightforward answers to help you make informed decisions and feel confident as you embark on your running journey with us.

Not at all! We work with runners at every level, from beginners training for their first 5K to experienced runners chasing PRs.

Most of our coaching is virtual, so we can work with athletes anywhere. If we’re local to you or attending the same event, we’d love to meet up in person!

If your preferred coach is available, yes! If not, you can join their waitlist or work with another available coach.

Six months allows us to build a strong foundation and make real progress. If your race is sooner, we’ll still prepare you as best we can within that timeframe and continue working together post-race.

We hope you love your experience so much that you do! You can either do so by creating another group for your next race or through continuing training and development through our 1:1 coaching programs.

Injuries are actually a great time to start working with a coach! We’ll help you adjust your training, avoid setbacks, and coordinate with your healthcare team if needed! However, depending on the stage of the injury or proximity to a race goal, it might be more appropriate to utilize our Adapative Coaching instead of Monthly Coaching.

It depends on how much structure and support you want:

  • Adaptive coaching → Best for frequent adjustments & unlimited communication.
  • Monthly coaching → Structured plans with regular check-ins but fewer updates.
  • Group coaching → Train with a team toward a shared goal. 
  • Training Plans → Get a custom training plan for your goals but no supportive coaching along the way.

Still have questions?

We're happy to answer any questions you have.