What exactly is training by heart rate and why does it get a 4 part section here in The Training Club? In order to understand heart rate training and its nuances, its important to understand a little bit of exercise physiology and training theory as heart rate zones are meant to be a proxy for muscle power output and the related training stresses and adaptations.
After which we will dive into the things that make heart rate tricky, how to best optimize it, and alternatives that you can use instead.
Learn about everything Heart Rate Training in The Training Club!