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Running drills

Two people jogging in winter attire outside.

Running drills are an essential part of a runner’s training routine. They help improve running form, increase speed and agility, and reduce the risk of injury. These drills focus on specific aspects of running technique, such as stride length, foot strike pattern, and arm swing.

To learn more about when and why runners perform drills, read our full article in The Training Club.

The Training Club

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