August 5, 2024Do I believe every person can run a marathon? In most cases, yes. However, running a full marathon may not…- August 5, 2024“The long run is the most important” is the message that gets screamed loud and clear to anybody who has…
- August 5, 2024Benefits of Sleep. And to be clear. We mean good, long, quality sleep. More Human Growth Hormone (hGH). The illegal…
March 13, 2024I cast a quick look down the starting line, noting my fellow runners' choice of footwear: "Vaporfly... Vaporfly... Vaporfly..." While…
February 27, 2024I teach an academy class at a local police department. One of my favorite classes is the Culture and Policing…
December 28, 2023Farewell to the crazy journey that was 2023. This past year was a tough one-all of the emotions, a ton…
December 22, 2023"What the hell are you running from?" My answers range anywhere from "Dinosaurs" to "Mondays and my impending responsibilities." My…- December 14, 2023Javelina Jundred is a 100-mile foot race in Phoenix, Arizona. The start date is in late October, and temperatures can reach 80-95+…
- December 14, 2023Written December 15, 2016 I'm here by accident, like the lost man wandering in the Sahara and stumbling into an oasis. Like…
