April 30, 2025While many Instagram and Reddit gurus will attribute form as the end-all-be-all for running injuries and then proceed to serve…- April 15, 2025When it comes to running, discussions around proper form often take center stage. Countless guides and training programs highlight the…
- April 1, 2025Finding Your Sweat Rate To learn about your average sweat rate, we've built a sweat rate calculator for you to use that…
- March 25, 2025There’s this culture within marathon training, from the newbies to the vets that you’re not really training for a marathon…
- March 18, 2025Your GPS watch can be a great tool for tracking pace and distance, but it may not be accurate when…
- September 4, 2024If you're one of my athletes, you know that I have a moderate level of obsession with assigning hill work.…
- September 4, 2024The treadmill is a tool, and like any tool it has its "best uses" and its "maybe choose something else…
- September 4, 2024We know that the treadmill is a different experience than running outside. Some of us believe time on the treadmill…
- September 4, 2024Understanding the importance of a proper warm-up cannot be overstated. It plays a crucial role in preparing the body for…
- August 22, 2024Sauna's are all the rage in the world of endurance training these days. Why? Because heat exposure has several evidence-based…
