Archives: Blog

  • Mechanical metronome pendulum swinging with tempo markings.

    April 30, 2025
    While many Instagram and Reddit gurus will attribute form as the end-all-be-all for running injuries and then proceed to serve…
  • Woman running on blue outdoor track

    April 15, 2025
    When it comes to running, discussions around proper form often take center stage. Countless guides and training programs highlight the…
  • Colorful sports drink bottles with black caps.

    April 1, 2025
    Finding Your Sweat Rate To learn about your average sweat rate, we've built a sweat rate calculator for you to use that…
  • Cheerful marathon runners in sunny race.

    March 25, 2025
    There’s this culture within marathon training, from the newbies to the vets that you’re not really training for a marathon…
  • Empty running track with sunlight and lanes

    March 18, 2025
    Your GPS watch can be a great tool for tracking pace and distance, but it may not be accurate when…
  • Silhouette of woman jogging at sunset on hill

    September 4, 2024
    If you're one of my athletes, you know that I have a moderate level of obsession with assigning hill work.…
  • Woman jogging on treadmill in gym.

    September 4, 2024
    The treadmill is a tool, and like any tool it has its "best uses" and its "maybe choose something else…
  • Person running on treadmill with pink sneakers.

    September 4, 2024
    We know that the treadmill is a different experience than running outside. Some of us believe time on the treadmill…
  • Empty blue running track at sunrise.

    September 4, 2024
    Understanding the importance of a proper warm-up cannot be overstated. It plays a crucial role in preparing the body for…
  • Cozy wooden sauna with warm lighting.

    August 22, 2024
    Sauna's are all the rage in the world of endurance training these days. Why? Because heat exposure has several evidence-based…