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About
Meet our coaches
Contact
Coaching services
Individual coaching
Group coaching
Strength training
Resources
Blogs
Calculators
Podcasts
The Training Club
Archives:
Blog
Unpacking Running Cadence and Running Injuries.
April 30, 2025
While many Instagram and Reddit gurus will attribute form as the end-all-be-all for running injuries and then proceed to serve…
Is There a Best Running Form?
April 15, 2025
When it comes to running, discussions around proper form often take center stage. Countless guides and training programs highlight the…
Finding Your Sweat Rate
April 1, 2025
Finding Your Sweat Rate To learn about your average sweat rate, we've built a sweat rate calculator for you to use that…
Common Is Not Normal: Red Flag Signs in Marathon Training
March 25, 2025
There’s this culture within marathon training, from the newbies to the vets that you’re not really training for a marathon…
Your GPS Watch and The Track
March 18, 2025
Your GPS watch can be a great tool for tracking pace and distance, but it may not be accurate when…
Hill training
September 4, 2024
If you're one of my athletes, you know that I have a moderate level of obsession with assigning hill work.…
Pros and cons of the treadmill
September 4, 2024
The treadmill is a tool, and like any tool it has its "best uses" and its "maybe choose something else…
The 1% rule on the treadmill
September 4, 2024
We know that the treadmill is a different experience than running outside. Some of us believe time on the treadmill…
Importance of warm-up for speed sessions
September 4, 2024
Understanding the importance of a proper warm-up cannot be overstated. It plays a crucial role in preparing the body for…
Benefits of heat acclimation
August 22, 2024
Sauna's are all the rage in the world of endurance training these days. Why? Because heat exposure has several evidence-based…
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